A year ago, I wrote a column about starting a band. My girlfriends and I started a band to … well, to be used as an escape mechanism.
We all feel sad from time-to-time – it's a normal and appropriate response to disappointment and loss.
Everyone has times of feeling anxious, scared or fearful. Without it, we would never have survived as humans, writes Dr. David Smith.
Dr. David Smith says 13 per cent of B.C. youth experience a mental health issue every year – 83,700 children under age 19.
You know when you’re going through something unpleasant and someone tells you to go to your happy place?