Local moms had the chance to treat themselves to a day of free workshops, classes and massages at Vitality Body & Mind on Saturday, May 9 as a lead up to Mother’s Day.
“Today is all about having an event to initiate health and wellness for women,” said Vitality massage therapist Julie Gallant. “We’re going to start doing things like this regularly and open our doors to people more so they understand what’s going on within this facility,” she said.
Among the workshops offered were foam rolling, essential oils, postural assessments, massages, yoga, Zumba and more.
Attendance, according to Gallant was “awesome” with several of that day’s classes being full.
Child minding was also offered to the mothers who dropped by with their children as well as a variety of healthy snacks like organic fruit and coconut energy balls.