Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Brent Owen, owner and head coach at Keating CrossFit, sits on a stack of weights in his gym. Photography by Don Denton/Pearl Magazine

Crossfit For Life

Exercise training for fitness and well being

  • Aug. 28, 2018 11:43 a.m.

It’s a cool evening in October — you know the kind — black skies at six o’clock and a chill that shakes you to the bone. It’s a night that makes you want to curl up under a blanket and hide out until morning. Instead, I’m dashing across the parking lot and through the front door of Keating CrossFit for the first time.

The fully loaded gym is clean and rustic, with visible signs of hard work and determination suggested through conspicuous scratches here and there.

Brent Owen, owner and head coach, welcomes me and 10 others to our inaugural session of the Keating CrossFit beginner series. The series is one month long, consists of two lessons a week, and Brent, with an assistant coach, teaches the fundamentals of the sport. Beginner series are common at all CrossFit gyms but the extent and delivery vary.

As I stand in line with my beginner comrades, I’m afraid. Brent stands before us with a cool reserve and confidence. He’s incredibly fit and speaks fluently about CrossFit, demonstrating his intimate knowledge of the sport.

Brent takes us through a typical CrossFit workout, which includes a warm-up, strength training and a “workout of the day,” better known as WoD. He is meticulous in his training. He has the eye of a hawk and, with the help of his assistant coach, manages to pay individual attention to everyone, ensuring we are doing the movements correctly.

“People come in here and think CrossFit is going to be hard. But all exercise is hard; it’s more about the effort you’re willing to put in. The difference when you come into a class like CrossFit is that you have a coach, someone like me watching you, encouraging you and expecting you to work hard,” says Brent.

Brent opened Keating CrossFit in 2014. The father of three young children describes CrossFit as a vessel for propelling change in people’s lives.

“You want to change your life when you come in here. I fell in love with being fit, feeling good and being in a good mood all the time,” Brent explains. “Once you start getting a little bit better and you see that you can do things you never thought you could do, you build a whole new confidence, which carries through to every part of your life.

It’s been about five months since that first cool night and I have succumbed to the addictive nature of CrossFit. The sport is commonly referred to as the “CrossFit Community.” There is an undercurrent of acceptance and support for everyone’s personal circumstances and fitness level.

“CrossFit is for absolutely everyone. The movements are all scalable and practical. The hardest part for anyone is walking through the front door,” notes Brent.

CrossFit is a place where people of all ages (from teens right up to seniors), fitness levels and personal conditions — from injuries to pregnancies — come together to support one another in sport and in life.

I owe credit to Brent for a few important things: first, he has effectively debunked any negative connotations I previously had about the sport; second, he is beyond tolerant of my endless string of questions, even when I am repeating myself; third, the man has whipped me into better shape than I could have ever anticipated being in my life.

CrossFit workouts are designed to be comprehensive and include high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics and strongman components.

The ten key physical qualities CrossFit contributes to are: cardiovascular/respiratory endurance, power, speed, coordination, stamina, strength, flexibility, agility, balance and accuracy.

Beginner Tips:

1) Find a good coach. I could never have started on this journey without the proficient instruction of Brent and the other coaches at Keating CrossFit.

2) Start slowly and respect the limits of your body. I am still the slowest and lightest lifter in every class I go to, but I know I’m working my hardest, and listening to my body (in and out of class).

3) Don’t be afraid to speak up. If something doesn’t feel right, or a movement is hurting you in any way, tell your coach; he or she can easily offer you tips or an alternative exercise.

– Story by Chelsea Forman

Story courtesy of Boulevard Magazine, a Black Press Media publication

Like Boulevard Magazine on Facebook and follow them on Instagram

CrossfitExerciseFitnessHealthHealth and wellnessLifestylePearl MagazinePhysical fitnessTrainingWorking outWorkout

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A health worker holds a vial of AstraZeneca vaccine to be administered to members of the police at a COVID-19 vaccination center in Mainz, Germany, Thursday, Feb. 25, 2021. (Andreas Arnold/dpa via AP)
43 new COVID-19 cases in Interior Health

368 cases in the region remain active

Fernie Meat Market owner Mark Brown with the newest addition to his Griz Pins collection. (Scott Tibballs / The Free Press)
Griz Days this weekend!

The 44th annual Griz Days will be mostly online

STA members and non-members alike are encouraged to send in photos of their trail adventures. (Photo contributed by Scott Tibballs)
STA plots another trail for Lunch Network

The network will consist of 6km of trail outside of Sparwood

A member of the Avalanche Canada South Rockies field team gathers important snowpack data that is used to produce daily avalanche forecasts for the region. Photo by Jennifer Coulter.
Warming temperatures increase avalanche risk heading into the weekend

Warm temperatures impact conditions, human behaviour

The Elk River Pedestrian Bridge in Sparwood could be at risk without mitigation works. (Scott Tibballs / The Free Press)
Sparwood secures grant funding for bridge repairs

The district has secured $703,000 in funding from UBCM

Health Minister Adrian Dix looks on as Dr. Bonnie Henry pauses for a moment as she gives her daily media briefing regarding COVID-19 for British Columbia in Victoria, B.C. THE CANADIAN PRESS/Jonathan Hayward
7 additional deaths and 542 new COVID-19 cases in B.C.

Provincial health officials reported 18 new COVID-19 cases linked to variants of concern

The City of Vancouver estimates there are 3,500 Canada geese in the city right now, and that number is growing. (Bruce Hogarth)
Help tame Vancouver’s Canada goose population by reporting nests: park officials

The city is asking residents to be on the lookout so staff can remove nests or addle eggs

Chief Justice Christopher Hinkson (Office of the Chief Justice)
Judge questions whether B.C.’s top doctor appreciated right to religious freedom

Lawyer for province says Dr. Henry has outlined the reasons for her orders publicly

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

A sample of guns seized at the Pacific Highway border crossing from the U.S. into B.C. in 2014. Guns smuggled from the U.S. are used in criminal activity, often associated with drug gangs. (Canada Border Service Agency)
B.C. moves to seize vehicles transporting illegal firearms

Bill bans sale of imitation or BB guns to young people

BC Housing minister David Eby is concerned that Penticton council’s decision to close a local homeless shelter will result in a “tent city” similar to this one in Everett, Wa. (Olivia Vanni / Black Press file)
‘Disappointed and baffled’ B.C. housing minister warns of tent city in Penticton

Penticton council’s decision to close a local homeless shelter could create tent city, says David Eby

A recently published study out of UBC has found a link between life satisfaction levels and overall health. (Pixabay)
Satisfied with life? It’s likely you’re healthier for it: UBC study

UBC psychologists have found those more satisfied with their life have a 26% reduced risk of dying

A vial of some of the first 500,000 of the two million AstraZeneca COVID-19 vaccine doses that Canada has secured through a deal with the Serum Institute of India in partnership with Verity Pharma at a facility in Milton, Ont., on Wednesday, March 3, 2021. THE CANADIAN PRESS/Carlos Osorio - POOL
Federal panel recommends 4-month gap between COVID vaccine doses due to limited supply

The recommendation applies to all COVID-19 vaccines currently approved in Canada

A vial of Oxford-AstraZeneca COVID-19 vaccine is pictured at a family doctor office, Thursday, Feb. 25, 2021 in Paris. THE CANADIAN PRESS/AP -Christophe Ena
Trudeau ‘optimistic’ that timeline for rollout of COVID vaccines can be accelerated

Canada set to receive more than 6M COVID-19 vaccine dose than initially expected, by end of March

Most Read