Eating healthy with Chef Todd Rozell

Menu at Balanced Meal Prep varies from week to week

  • Feb. 7, 2020 8:30 a.m.

– Story by Darcy Nybo Photography by Don Denton

Red Seal Chef, Todd Rozell, has always loved to cook.

“I was raised by a single mom,” he said. “She taught my brother and I to make Shake ’N Bake. I liked helping out in the evening because that meant we had more time to spend together.”

When Chef Todd graduated high school, he took a job as a dishwasher to earn some money until he knew what he wanted to be.

“After being in the restaurant environment I realized I wanted to become a Chef. I washed dishes for a year and I’ve now been cooking for 27 years,” he said. “My first job, at Il Terrazzo, where I washed dishes, is also where I got my start in culinary and learned the basics. From there I worked with Troy Ashdown at the My Chosen Café. It’s one of the busiest kitchens I’ve ever been a part of. It was amazing watching him float through the busyness with ease. Nothing could shake him.”

Chef Todd has worked in various establishments throughout his career including: Laurel Point Inn, Parrot House, Cecconi’s, Fifth Street, and Lakeside Resort. “I feel my work experience has given me a well-rounded look at food; what works, and what doesn’t.”

Looking back, he appreciates what he learned from his instructors. “Chef Gilbert Noussitou at Camosun had a very direct and honest approach to cooking and learning. At Okanagan College, Chef Kathryn Nielsen made learning fun. She also challenged us by asking us to set a goal the first day. I set mine and qualified for the Provincial Cook off that year.”

Chef Todd, and his wife, Melissa, a fitness trainer, started Balanced Meal Prep, in 2016. As a nutritionist and a chef, he creates balanced, nutritious meals that are nut and gluten free and without added sodium. “All our products are fresh, not frozen,” Chef said. “We even have plant based protein options.”

Balanced Meal Prep’s menu varies from week to week so customers get the variety the need. “We want to help busy families eat healthy,” Chef said. “We also want to show people what a properly portioned meals look like and help them eat better. Our meals give them the fuel they (and we) need to chase after kids and still be healthy. We also wanted to deal with the amount of food waste people deal with on a monthly and weekly basis.”

Being a chef and creating meals for other families is something Todd looks forward to every day. “I get to create new dishes each day,” he said. “An added bonus is that we get to work around our kids’ schedule.”

One of the ironies of cooking for a living, is that he rarely gets a chance to cook at home. “We are so busy,” Chef said. “When I do have the time, I love to make Potato Crusted Salmon. It was the first meal I cooked for my wife.”

As for his clientele, they love the lettuce wraps, banana protein muffins and healthy cookies. To see some of their delicious premade meals and to find out more about Balanced Meal Prep visit their website at balancedmealprep.com.

Story from West Shore Life + Style magazine

FoodFood and DrinkLife

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Pay guarantee removed for some Kootenay on-call paramedics

Guarantee phased out as BCEHS introduces a new “scheduled on call” model

No active confirmed COVID-19 cases in Interior Health: BCCDC

Numbers from the BCCDC’s dashboard show 193 of the 195 COVID-19 cases in the region have recovered

RDEK urges residents to be prepared for emergencies including flooding, wildfire

The East Kootenay region has been placed on a high streamflow advisory

Hosmer Fire Department sends thank you to anonymous gift donor

A handmade wooden plaque was left in front of the Hosmer firehall on May 28

Castle Project seeking public input

The comment period surrounding the expansion closes on June 23

March dental conference key to many of B.C.’s COVID-19 cases

Early infections from China, Iran were quickly contained

Regional District of Kootenay Boundary rescinds all Grand Forks-area evacuation orders

Evacuation alerts for 1,136 Boundary properties remain in effect as officials monitor forecasts

MAP: Dr. Henry reveals which B.C. regions have seen most COVID-19 cases

B.C. health officials release a first look at how the novel coronavirus has reached all corners of the province

Tla-o-qui-aht First Nation woman, 26, fatally shot by police in Edmundston, N.B.

Police were conducting a well-being check at the time of the incident

Introducing the West Coast Traveller: A voyage of the mind

Top armchair travel content for Alaska, Yukon, BC, Alberta, Washington, Oregon and California!

Seniors to receive up to $500 in promised COVID-19 emergency aid in early July

The Liberal government first promised the extra help in mid-May, but had to create a new system to deliver the aid

VIDEO: Revelstoke bear wanders into Animal House pet store

Staff got ready to chase it out with a broom

Nelson counsellor works online with university students in central Asia during pandemic

Robin Higgins is home from her job in Tajikistan because of COVID-19

New study is first full list of species that only exist in Canada

Almost 40 per cent of them are critically imperilled or imperilled and eight are already extinct

Most Read