(File Photo)

(File Photo)

Column: Mental health and the pandemic

In this age of incessant connectivity, crippling productivity standards, and constant busyness, it goes without saying that a worldwide pandemic was hardly what our fragile spirits needed.

With the seemingly ever-changing regulations, cancellations, and general sense of apprehension that has been coating life in a thick and sticky layer of uncertainty, lately it seems like our fate, our future, and our happiness often rests in the hands of others.

And while I would usually offer up a sentiment about surrendering to unpredictability or searching for beauty amidst the chaos, I want to instead acknowledge the struggle that lays within the depths of change, and consequentially address the heightened importance of caring for our mental health.

I’m no psychologist or therapist, and can only speak from personal experience, but I’ve noticed a shift within myself since it all began. The feelings have been hard to pinpoint and they’re often fleeting, but without a doubt I’ve noticed a heaviness, a growing uneasiness, and a palpable increase in my anxiety levels. I say this not to vent, but rather to open up discussion about the importance of checking in with ourselves and others– normalizing not always being okay, prioritizing mental health the same way we do physical health, and offering both ourselves and those around us patience, kindness, and support.

As I’m sure you’ve noticed, it’s amazing what a simple phone call can lift, what a smile can lighten, and what a ‘how are you’ can do.

Despite the new regulations, the uncertainty and the changes, we’re all in this together. And I certainly don’t mean to come off as naive, but I do believe there is good to be dug out of every experience if we take the time to breathe, check in, and connect with our families, our neighbours, and most importantly ourselves.



reporter@thefreepress.ca

Like us on Facebook and follow us on Twitter

mental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Zaudanawng “Jay-Dan” Maran in his Creston home. Hanging on the wall behind him is a logo of Kachin’s Manaw festival. Photo: Aaron Hemens
From Myanmar to Creston: The story of a refugee

In October 2007, Zaudanawng “Jay-Dan” Maran and his friends encountered a woman being sexually assaulted by two Myanmar soldiers.

(File Photo)
CBT kicks off new year with grant opportunities for Basin residents

A variety of grants are available for eligible community projects, non-profits, and businesses

(File Photo)
FAR kicks off wicked winter events

A number of virtual contests and events are headed Fernie’s way this winter season

Kimberley Alpine Resort’s Mask-Quatch reminds everyone to keep their mask on. KAR file
RCR resorts cope with “weird” ski season

It has been quite a ski season for the Kimberley Alpine Resort,… Continue reading

Shop owners Joanna and Aysha Haines celebrate their shop’s grand opening on Jan. 22. (Soranne Floarea/ The Free Press)
Refillery and lifestyle shop opens in Fernie

Drift and Sonder offers locals a wide range of sustainable, low-waste lifestyle products

Crews with Discovery Channel film as an Aggressive Towing driver moves a Grumman S2F Tracker aircraft around a 90-degree turn from its compound and onto the road on Saturday, Jan. 23, 2021. It was the “most difficult” part of the move for the airplane, one organizer said. (Jenna Hauck/ Chilliwack Progress)
VIDEO: Vintage military plane gets towed from Chilliwack to Greater Victoria

Grumman CP-121 Tracker’s eventual home the British Columbia Aviation Museum on Vancouver Island

The trial of Harry Richardson began Monday at the Nelson courthouse. File photo
Trial of man accused of shooting RCMP officer near Argenta in 2019 begins

Harry Richardson is facing five charges in a Nelson courtroom

Gerald Cordeiro of Kalesnikoff Lumber Ltd. says the company is looking for a non-profit organization to take over and run its proposed agroforestry project. Photo: Bill Metcalfe
Logging company proposes agroforestry project for Nelson area

Kalesnikoff Lumber is floating the idea of growing trees in conjunction with food crops

Provincial health officer Dr. Bonnie Henry talk about the next steps in B.C.’s COVID-19 Immunization Plan during a press conference at Legislature in Victoria, B.C., on Friday, January 22, 2021. Two more cases of the COVID-19 strain first identified in South Africa have been diagnosed in British Columbia, bringing the total to three as of Jan. 16.THE CANADIAN PRESS/Chad Hipolito
B.C. now has three cases of South African COVID-19 variant, six of U.K. strain

Both variants are thought to spread faster than earlier strains

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Rodney and Ekaterina Baker in an undated photo from social media. The couple has been ticketed and charged under the Yukon’s <em>Civil Emergency Measures Act</em> for breaking isolation requirements in order to sneak into a vaccine clinic and receive Moderna vaccine doses in Beaver Creek. (Facebook/Submitted)
Great Canadian Gaming CEO resigns after being accused of sneaking into Yukon for vaccine

Rod Baker and Ekaterina Baker were charged with two CEMA violations each

Police discovered a makeshift nightclub in a Vancouver apartment on Jan. 23, 2021, and say it wasn’t the first time this month officers have been called to the unit over social gathering concerns. (Phil McLachlan - Capital News)
Doorman of makeshift ‘booze-can’ in Vancouver apartment fined; police look to court order

This marks the fourth complaint about social gatherings inside the apartment in January

A Kelowna couple welcomed their Nooner baby in December. (Flytographer)
Kelowna couple welcomes baby girl from Hotel Zed Nooner campaign

Nicole and Alex will now have 18 years of free stays at the hotel

Kyrell Sopotyk was drafted by the Kamloops Blazers in 2016 and played two seasons with the Western Hockey League club. (Photograph By ALLEN DOUGLAS/KTW)
Kamloops Blazer paralyzed in snowboarding accident sparks fundraiser for family

As of Jan. 24, more than $68,000 had been raised to help Kamloops Blazers’ forward Kyrell Sopotyk

Most Read