Leo, a pomerianian beagle, gets a bite of a hot dog from owner Colleen Temple at Bark in the Park at Funko Field on Monday, July 22, 2019 in Everett, Wash. (Andy Bronson / The Herald)

Leo, a pomerianian beagle, gets a bite of a hot dog from owner Colleen Temple at Bark in the Park at Funko Field on Monday, July 22, 2019 in Everett, Wash. (Andy Bronson / The Herald)

Dog owners have reduced risk of dying from heart problems, says researcher

Researchers analyzed data on more than 3.8 million people taken from 10 studies

Cats may have nine lives, but owning a dog may extend yours, a Toronto researcher says.

A study released Tuesday suggests dog owners live longer than their canine-less counterparts, experiencing nearly a one-third lower risk of dying from heart problems.

Caroline Kramer, an endocrinologist at Mount Sinai Hospital, led the systematic review published by an American Heart Association journal.

Researchers analyzed data on more than 3.8 million people taken from 10 studies published between 1950 and 2019.

They found that dog ownership was associated with a 24 per cent risk reduction in death overall, and the risk of death due to cardiovascular-related issues dropped by 31 per cent. This gap was even more pronounced among dog owners who had survived a heart attack, whose risk of death was 65 per cent lower than non-owners.

Kramer says the results are promising, but more research is needed to prove there are health benefits to having a dog.

“It is an important paper to suggest (a link), but not to provide a definitive answer,” she said. “Maybe it’s not the dog itself, it’s that people already have a healthier lifestyle before.”

The clinician scientist noted that her team’s analysis didn’t account for variables that may explain the difference in health outcomes between dog owners and the rest of the population.

It’s possible that dog owners are more likely to have higher incomes, or that furry companions fit into their already active lifestyles, she said.

While it’s difficult to disentangle cause and effect without a randomized clinical trial, Kramer said there’s research to indicate that man’s best friend may be good for your health.

In two papers, participants reported that their physical activity increased after adopting a dog. Another suggested that owning a dog helped older English adults stay fit during inclement weather.

Kramer also cited one study that found being around a cat or dog can reduce blood pressure as much as some medications, suggesting that proximity to pets can have an immediate impact on stress levels.

She said there’s evidence that dog ownership may have other benefits for emotional health, particularly among elderly people who live alone.

Kramer has also personally experienced the positive side-effects of dog ownership in the form of her miniature schnauzer, Romeo, whom she credits with increasing her physical activity by 10,000 steps per day.

But she warned that people should consider what’s best for themselves and the dog before running to the adoption centre in the name of improving their heart health.

“If the joy of having a dog is not there, maybe the effect is not the same,” said Kramer. “If they consider all that and they have the proper lifestyle for that, I would say that maybe that it’s something that can change your life.”

Adina Bresge, The Canadian Press

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Elvira D’Angelo, 92, waits to receive her COVID-19 vaccination shot at a clinic in Montreal, Sunday, March 7, 2021, as the COVID-19 pandemic continues in Canada and around the world. THE CANADIAN PRESS/Graham Hughes
110 new cases of COVID-19 in Interior Health

Provincial health officers announced 1,005 new cases throughout B.C.

It costs as little as $7 to charge an EV at home. (Scott Tibballs / The Free Press)
Electric Vehicles a rare sight (in the Kootenays), but change on the way

Electric pickups will increase the appeal of zero-emission vehicles in years to come according to Blair Qualey of the New Car Dealers Association

Linda Krawczyk and her dad Doug Finney enjoyed a ride around beautiful Fernie on Friday thanks to Melanie Wrigglesworth and the local chapter of Cycling Without Age. (Scott Tibballs / The Free Press)
Cycling Without Age goes for its first spin

Doug Finney (86) got to enjoy a ride around Fernie

The Cranbrook Community Forest is good to go for mountain biking. (Scott Tibballs / The Free Press)
Snow’s done, time to hit the trails

South Country trails are good to go

Interior Health nurses administer Pfizer-BioNTech COVID-19 vaccines to seniors and care aids in Kelowna on Tuesday, March 16. (Phil McLachlan/Kelowna Capital News)
69 new cases of COVID-19 in Interior Health

The total number of cases in the region is now at 9,840 since the pandemic began

Vancouver resident Beryl Pye was witness to a “concerning,” spontaneous dance party that spread throughout social groups at Kitsilano Beach on April 16. (Screen grab/Beryl Pye)
VIDEO: Dance party erupts at Vancouver’s Kitsilano Beach to the dismay of onlookers

‘It was a complete disregard for current COVID-19 public health orders,’ says Vancouver resident Beryl Pye

Lord Tweedsmuir’s Tremmel States-Jones jumps a player and the goal line to score a touchdown against the Kelowna Owls in 2019. The face of high school football, along with a majority of other high school sports, could significantly change if a new governance proposal is passed at the B.C. School Sports AGM May 1. (Malin Jordan)
Power struggle: New governance model proposed for B.C. high school sports

Most commissions are against the new model, but B.C. School Sports (BCSS) and its board is in favour

Pall Bearers carrying the coffin of the Duke of Edinburgh, followed by the Prince of Wales, left and Princess Anne, right, into St George’s Chapel for his funeral, at Windsor Castle, in Windsor, England, Saturday April 17, 2021. (Danny Lawson/Pool via AP)
Trudeau announces $200K donation to Duke of Edinburgh award as Prince Philip laid to rest

A tribute to the late prince’s ‘remarkable life and his selfless service,’ the Prime Minister said Saturday

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

B.C. homeowners are being urged to take steps to prepare for the possibility of a flood by moving equipment and other assets to higher ground. (J.R. Rardon)
‘Entire province faces risk’: B.C. citizens urged to prepare for above-average spring flooding

Larger-than-normal melting snowpack poses a threat to the province as warmer weather touches down

Vancouver-based Doubleview Gold Corp. is developing claims in an area north of Telegraph Creek that occupies an important place in Tahltan oral histories, said Chad Norman Day, president of the Tahltan Central Government. (THE CANADIAN PRESS/HO)
B.C. Indigenous nation opposes mineral exploration in culturally sensitive area

There’s “no way” the Tahltan would ever support a mine there, says Chad Norman Day, president of its central government

Stz’uminus Elder George Harris, Ladysmith Mayor Aaron Stone, and Stz’uminus Chief Roxanne Harris opened the ceremony. (Cole Schisler photo)
Symbolic red dresses rehung along B.C. highway after vandals tore them down

Leaders from Stz’uminus First Nation and the Town of Ladysmith hung new dresses on Sat. April 17

A Western toadlet crosses the centre line of Elk View Road in Chilliwack on Aug. 26, 2010. A tunnel underneath the road has since been installed to help them migrate cross the road. Saturday, April 24 is Save the Frogs Day. (Jenna Hauck/ Progress File)
Unofficial holidays: Here’s what people are celebrating for the week of April 18 to 24

Save the Frogs Day, Love Your Thighs Day and Scream Day are all coming up this week

Local carpenter Tyler Bohn embarked on a quest to create the East Sooke Treehouse, after seeing people build similar structures on a Discovery Channel show. (East Sooke Treehouse Facebook photo)
PHOTOS: B.C. carpenter builds fort inspired by TV’s ‘Treehouse Masters’

The whimsical structure features a wooden walking path, a loft, kitchen – and is now listed on Airbnb

Most Read