(Black Press Media photo)

Shortened daylight in B.C. can put damper on mental health

Canadian Mental Health Association says 2%-3% of British Columbians get seasonal affective disorder

It’s not unusual to find your mood matching the gloomy weather this time of year, but what exactly causes those blues and how can you conquer them?

Feeling low might seem like it coincides with the cold and wet weather, but researchers have found it actually has more to do with the shortened daylight between mid-October to the end of February, said Sarah Hamid-Balma, director of mental health promotion with the B.C. branch of the Canadian Mental Health Association.

“About two to three per cent of British Columbians might have … seasonal depression. Another 15 per cent or so feel what we call the winter blahs,” Hamid-Balma said.

A dip in mood could stem from a number of things, she said, but the darkness especially affects people’s motivation to get out and socialize.

“Things like daylight and how hot or cold it is, that might affect how easy it is for us to exercise or our willingness to leave home and see friends. Cold and dark and rainy days can make both of those things really hard.”

She recommends “winterizing” your mental health, just like you would with your car, by eating well, getting plenty of rest and finding ways to exercise indoors.

“We tend to think of these things for our physical health. We don’t realize just how important they are to our mental well being.”

The Canadian Mental Health Association also recommends trying to get as much exposure to natural light as possible, whether by sitting near a window or taking a walk during a lunch break.

“Even if it’s slightly cloudy, getting some extra sunlight is good.”

If things are getting worse, Hamid-Balma said it’s important not to diagnose yourself but to make an appointment with a doctor.

Other resources include bounceback.bc.ca and heretohelp.ca, which both focus on mental health issues including seasonal affective disorder.


@ashwadhwani
ashley.wadhwani@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Celebrating winter heritage with Griz Days

Mark your calendars, start doing your snow dance and get ready for… Continue reading

Red Apple hosts kid’s shopping day

On Sunday December 1, Red Apple in Fernie opened its doors for… Continue reading

Lilac Terrace receives $25,000 donation

Lilac Terrace, a senior’s supported living complex owned by the Elk Valley… Continue reading

Support the Cause proceeds assist children with cancer

There were plenty of smiling faces at Western Financial Group on Friday… Continue reading

Second Avenue location home for Coal Town Goods

Fernie’s own Coal Town Goods moved to a new location on Second… Continue reading

B.C. woman charged in connection to stolen vehicle smash-up in Kamloops

Kersten Ina Peters was arrested in the Fraser Valley on Friday, Dec. 6

UPDATED: No survivors in Gabriola Island plane crash: RCMP

The Island is located about five kilometres east of Vancouver Island

VIDEO: Harbour Air makes history with first electric aircraft test flight

Successful flight marks first of its kind in the world

The Grinch who Stole a Hedge: Security camera captures Chilliwack tree theft

RCMP arrives as person calmly walks away with tree in downtown area

Salmonella outbreak in Canada linked to rodents and snakes

92 cases of salmonella across six provinces, including B.C.

Meng Wanzhou wins right to more documents involving arrest at Vancouver airport

Defence lawyers allege the Huawei executive was unlawfully detained, searched and interrogated

Truck with body inside found at bottom of lake near Kootenay ferry

Investigators believe no foul play is expected but are unsure how the vehicle ended up in the Arrow Lakes

VIDEO: Calgary man narrowly escapes from avalanche while running at Lake Louise

Bryon Howard caught the entire wild experience on camera

Most Read